How many calories are in Goat Cheese Plain?

100 g of Goat Cheese Plain has 286 kcal. Serving, 1 slice, 30 g (30 g): about 86 kcal.

Is Goat Cheese Plain high in protein?

Goat Cheese Plain contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 slice, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).

How many carbs are in Goat Cheese Plain?

Goat Cheese Plain has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goat Cheese Plain?

Goat Cheese Plain contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Goat Cheese Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (32% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goat Cheese Plain?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goat Cheese Plain

Packaged product Dairy and Eggs Kirkland Signature

Goat Cheese Plain contains 286 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 86 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (297 kcal per 100 g).

100 g provides 32% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

16.7 gprotein

3.3 gcarbohydrates

20 gfat

86kcal in serving, 1 slice, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	20 g	26%
Saturated fat L	13.3 g	67%
Cholesterol L	66.7 mg	22%
Sodium L	333 mg	14%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.088 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Choline L	0 mg	0%
Calcium L	46.7 mg	4%
Iron L	0 mg	0%
Magnesium L	11.2 mg	3%
Phosphorus L	95.2 mg	8%
Potassium L	80 mg	2%
Zinc L	0.4 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	47.7 µg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 5%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gbelow the median for dairy and eggs (median 18 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
Fat20 gin the lowest quarter of dairy and eggs (median 24 g)
Saturated fat13.3 gbelow the median for dairy and eggs (median 17 g)
Sodium333 mgin the lowest quarter of dairy and eggs (median 520 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	87.2 g
Alcohol L	0 g

Product details

Brand: Kirkland Signature
Barcode: 0096619090907
Quantity: 10.5 oz
Label serving: 1 slice (30 g)
Category: Goat cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized goat's milk, salt, bacterial culture, microbial enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619090907. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.