Goat Cheese Mild
Packaged product Dairy and Eggs Kroon
Goat Cheese Mild contains 402 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 120 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 34.7 g | 44% |
| Saturated fat L | 24 g | 120% |
| Sodium L | 687 mg | 30% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0.1%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat34.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium687 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroon
- Barcode
- 8710912058069
- Quantity
- 200 g
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carman's Energy Guarana + Protein Choc Peanut Butter Carman's | 402 | 15.5 g | 45.5 g | 23.5 g |
| Extra Mature Cheddar Cheese Snowdonia Cheese Co. | 402 | 24.5 g | 4 g | 32.3 g |
| Goat’s Cheese Wedge Frico | 402 | 22.7 g | 0.1 g | 34.7 g |
| Roasted Cauliflower & Cheese Ravioli Rana | 402 | 13.4 g | 42 g | 19.1 g |
| Rocky Road Fresh Flavoured Milk Lewis Road Creamery | 402 | 13.2 g | 37.3 g | 22.1 g |
| Peanut Butter Cup Balls Day Out | 402 | 21.4 g | 32.1 g | 20.5 g |
| Peanut butter Cup Protein Balls Day Out | 402 | 21.4 g | 32.1 g | 20.5 g |
| Raspberry & Almond Butter Smooshed Protein Balls Tasti | 401 | 19.3 g | 43.6 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese Mild?
100 g of Goat Cheese Mild has 402 kcal. Serving, 1 portion, 30 g (30 g): about 120 kcal.
Is Goat Cheese Mild high in protein?
Goat Cheese Mild contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 30 g (30 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Goat Cheese Mild?
Goat Cheese Mild has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat Cheese Mild?
Goat Cheese Mild contains 34.7 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
How much sodium is in Goat Cheese Mild?
100 g contains 687 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912058069. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.