Goat cheese fig

Packaged product Dairy and Eggs Meijer

Goat cheese fig contains 286 kcal per 100 g.

Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Goat cheese fig by Meijer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
14.3 gprotein
21.4 gcarbohydrates
17.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 17.9 g 23%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 339 mg 15%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 0 g 0%
Total sugars L 17.9 g
Added sugars L 7.1 g 14%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Calcium L 71 mg5%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 28%Fat: 53%286kcal / 100 g
  • Protein 19%
  • Carbohydrates 28%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein14.3 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars17.9 gin the top quarter of dairy and eggs (median 4 g)
  • Fat17.9 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat10.7 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium339 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 14.3 g14.3 g
Carbohydrates 21.4 g21.4 g
Fat 17.9 g17.9 g
Fiber 0 g0 g
Sugars 17.9 g17.9 g
Sodium 339 mg339 mg

Product details

Brand
Meijer
Barcode
0708820999886
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0708820999886. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2637938. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Goat cheese fig?

100 g of Goat cheese fig has 286 kcal.

Is Goat cheese fig high in protein?

Goat cheese fig contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Goat cheese fig?

Goat cheese fig has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.

How much fat is in Goat cheese fig?

Goat cheese fig contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Goat cheese fig?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.