Goat Cheese
Packaged product Dairy and Eggs Celebrity
Goat Cheese contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (297 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars17.9 gin the top quarter of dairy and eggs (median 0.83 g)
- Fat21.4 gbelow the median for dairy and eggs (median 24 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
- Sodium357 mgin the lowest quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Celebrity
- Barcode
- 0071270384121
- Label serving
- 1 ONZ (28 g)
- Category
- Goat cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Goat's milk, sugar, partially hydrogenated coconut oil, cocoa, water, fructose, corn syrup, cherries, modified corn starch, mono-and di-glycerides, salt, potassium sorbate, soy lecithin, fruit pectin, citric acid, lactic acid, ascorbic acid, microbial enzyme, bacterial culture, natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Cheese Crumbles Delhaize America Inc. | 321 | 17.9 g | 14.3 g | 21.4 g |
| Queso de cabra Fuente Los Angeles | 321 | 19.3 g | 3.1 g | 28 g |
| Fig goat cheese, fig Meijer | 321 | 14.3 g | 25 g | 17.9 g |
| Goat Feta Cheese Karoun | 321 | 17.9 g | 3.6 g | 25 g |
| Goat Cheese Russell Mccall's Inc. | 321 | 14.3 g | 3.6 g | 25 g |
| Ziegenkäse Nougat Capitera | 322 | 13 g | 18 g | 22 g |
| Rulo de Queso de Cabra Eliges | 320 | 16 g | 1 g | 28 g |
| Queso de cabra el pastor | 320 | 21 g | 0.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese?
100 g of Goat Cheese has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
Is Goat Cheese high in protein?
Goat Cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Goat Cheese?
Goat Cheese has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.
How much fat is in Goat Cheese?
Goat Cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Goat Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goat Cheese?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070921. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071270384121. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.