Goat cheese
Packaged product Dairy and Eggs Betin Inc.
Goat cheese contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 884 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of dairy and eggs (median 18 g)
- Fat21.4 gbelow the median for dairy and eggs (median 24 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
- Sodium464 mgbelow the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- Betin Inc.
- Barcode
- 0761657596116
- Label serving
- 1 ONZ (28 g)
- Category
- Goat cheeses
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Goat Cheese Emporium Selection | 250 | 17.9 g | 3.6 g | 21.4 g |
| Original Goat Cheese Log H-E-B Deli Cheese Shop | 250 | 17.9 g | 3.6 g | 21.4 g |
| creamy goat brie laura chenel | 250 | 14.3 g | 3.6 g | 17.9 g |
| Petit Chèvres Goat's milk Lactalis | 250 | 16 g | 1.5 g | 20 g |
| Petits chevres doux Franprix | 250 | 16 g | 1.5 g | 20 g |
| 10 petite chèvre Monoprix | 250 | 16 g | 1.5 g | 20 g |
| Soignon, Goat Cheese Buchette Couturier S.A. | 250 | 17.9 g | 3.6 g | 17.9 g |
| 365 everyday value, goat cheese 365 Everyday Value | 250 | 17.9 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854597. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2019. Imported November 6, 2026.
- Open Food Facts, record 0761657596116. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.