Goan Coconut Curry
Packaged product Nuts and Seeds Gymkhana
Goan Coconut Curry contains 248 kcal per 100 g.
Roughly 78% of its calories come from fat, with 18% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 14.4 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 18%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat21.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat14.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium504 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gymkhana
- Barcode
- 0860014094811
- Label serving
- 1 serving (0.5 cup)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maple Koginut Squash w Pomegranate Salt & Straw | 248 | 2.9 g | 28.5 g | 14.6 g |
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| Activeted 7 seeds multigrain Bill's Health Bakery | 248 | 8.8 g | 37.5 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860014094811. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.