Goan Chicken & Basmati Rice
Packaged product Meals and Dishes Marks & Spencer
Goan Chicken & Basmati Rice contains 157 kcal per 100 g. A serving, 400 g (400 g) provides about 628 kcal.
Roughly 43% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (172 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for meals and dishes (median 7.6 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2 g)
- Fat7.3 gbelow the median for meals and dishes (median 9 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.1 g)
- Sodium232 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00939928
- Quantity
- 400 g e
- Label serving
- 400 g
- Category
- Refrigerated meals
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Galettes Épinards et Emmental Franprix | 158 | 16.1 g | 5.2 g | 7.6 g |
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| ICA Korv Stroganoff ICA | 159 | 4 g | 12 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goan Chicken & Basmati Rice?
100 g of Goan Chicken & Basmati Rice has 157 kcal. Serving, 400 g (400 g): about 628 kcal.
How much protein is in Goan Chicken & Basmati Rice?
Goan Chicken & Basmati Rice contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 27.2 g in serving, 400 g (400 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.6 g).
How many carbs are in Goan Chicken & Basmati Rice?
Goan Chicken & Basmati Rice has 15.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goan Chicken & Basmati Rice?
Goan Chicken & Basmati Rice contains 7.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Goan Chicken & Basmati Rice?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00939928. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.