Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds
Packaged product Dairy and Eggs Go Veggie!
Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds contains 214 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 60 kcal.
Roughly 56% of its calories come from fat, with 37% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 179% of the Daily Value for Vitamin B12, 119% of the Daily Value for Vitamin A and 84% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 8.9 µg | 45% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 4.3 µg | 179% |
| Calcium L | 1,070 mg | 82% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 357 IU |
|---|
Other components (1)
| Vitamin A, IU L | 3,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Go Veggie!
- Barcode
- 0077172667720
- Label serving
- 0.25 cup (28 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy base (filtered water, isolated soy protein), casein* (a dried skim milk protein), canola oil, modified food starch, salt, jalapeno peppers, contains 2% or less of rice flour, tapioca starch, sodium polyphosphate, enzyme-modified cheese flavor* (cultured milk, salt, enzymes, calcium chloride), tricalcium phosphate, natural flavor, sodium phosphate, red bell peppers, butterfat*, sorbic acid (preservative), dried yeast, carrageenan, sodium citrate, lactic acid, citric acid, food color (carotenal and titanium dioxide), vitamin a plamitate, vitamin c, ferric orthophosphate, vitamin b12, vitamin d3, folic acid, vitamin b6, riboflavin (vitamin b2), vitamin e, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk greek style feta all natural cheese, chunk greek style Crystal Farms | 214 | 17.9 g | 3.6 g | 14.3 g |
| Baked Lemon Ricotta Cheese Trader Joe's | 214 | 10.7 g | 21.4 g | 10.7 g |
| Part-skim ricotta cheese Los Altos Food Products Inc. | 214 | 10.7 g | 3.6 g | 16.1 g |
| Greek Cream Cheese Green Mountain Farms | 214 | 14.3 g | 10.7 g | 10.7 g |
| Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese Great Lakes Cheese Co. Inc. | 214 | 21.4 g | 3.6 g | 12.5 g |
| Protein gulost 10% fett Synnøve | 214 | 31 g | 0 g | 10 g |
| Käsecreme MinusL | 214 | 13.8 g | 0.1 g | 17.6 g |
| Queso + proteína Eroski | 214 | 34 g | 0 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds?
100 g of Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds has 214 kcal. Serving, 0.25 cup, 28 g (28 g): about 60 kcal.
Is Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds high in protein?
Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 37% of its calories come from protein.
How many carbs are in Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds?
Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds?
Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (179% DV), Vitamin A (119% DV), Vitamin B6 (84% DV), calcium (82% DV) and Vitamin D (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012124. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077172667720. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.