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GO Vanilla Buttermilk Protein Waffles

Packaged product Bread and Baked Goods Kashi

GO Vanilla Buttermilk Protein Waffles contains 289 kcal per 100 g. A serving, 2 waffles, 76 g (76 g) provides about 220 kcal.

Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 21% of the Daily Value for phosphorus, 13% of the Daily Value for iron and 13% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

GO Vanilla Buttermilk Protein Waffles by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
289kcal per 100 g
17.1 gprotein
29 gcarbohydrates
14.5 gfat
220kcal in serving, 2 waffles, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 14.5 g 19%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 316 mg 14%
Total carbohydrates L 29 g 11%
Dietary fiber L 3.9 g 14%
Total sugars L 9.2 g
Added sugars L 7.9 g 16%
Protein L 17.1 g 34%
Vitamin D L 0 µg0%
Calcium L 92 mg7%
Iron L 2.4 mg13%
Magnesium L 53 mg13%
Phosphorus L 263 mg21%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 37%Fat: 41%289kcal / 100 g
  • Protein 22%
  • Carbohydrates 37%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus21%Iron13%Magnesium13%Potassium11%Calcium7%Vitamin D0%

Nutritional insights

  • Protein17.1 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars9.2 gabove the median for bread and baked goods (median 4 g)
  • Fat14.5 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium316 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 289 kcal289 kcal
Protein 17.1 g17.1 g
Carbohydrates 28.9 g29 g
Fat 14.5 g14.5 g
Fiber 4 g3.9 g
Sugars 9.2 g9.2 g
Sodium 316 mg316 mg

Product details

Brand
Kashi
Barcode
0018627111795
Label serving
2 waffles (76 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Artesano Bakery Bread Sara Lee 289 7.9 g 52.6 g 4 g
100% whole wheat bread Western Heart 289 13.3 g 51.1 g 5.6 g
Tortillas mais et ble Old El Paso 289 8.5 g 57.8 g 4.8 g
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Sprouted 18 Grain & Seed Organic Bread Firebrand Artisan Breads 289 13.3 g 48.9 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2594626. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0018627111795. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in GO Vanilla Buttermilk Protein Waffles?

100 g of GO Vanilla Buttermilk Protein Waffles has 289 kcal. Serving, 2 waffles, 76 g (76 g): about 220 kcal.

Is GO Vanilla Buttermilk Protein Waffles high in protein?

GO Vanilla Buttermilk Protein Waffles contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 13 g in serving, 2 waffles, 76 g (76 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in GO Vanilla Buttermilk Protein Waffles?

GO Vanilla Buttermilk Protein Waffles has 29 g of total carbohydrates per 100 g, including 3.9 g of fiber and 9.2 g of sugars.

How much fat is in GO Vanilla Buttermilk Protein Waffles?

GO Vanilla Buttermilk Protein Waffles contains 14.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does GO Vanilla Buttermilk Protein Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (21% DV), iron (13% DV), magnesium (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in GO Vanilla Buttermilk Protein Waffles?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.