GO Lean Original Cereal
Packaged product Breakfast Cereals Kashi
GO Lean Original Cereal contains 310 kcal per 100 g. A serving, 58 g (58 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
100 g provides 28% of the Daily Value for iron, 24% of the Daily Value for zinc and 21% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 22.4 g | 80% |
| Total sugars L | 13.8 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 19 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 5 mg | 28% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 414 mg | 9% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 19 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 310 kcal |
| Protein | 12 g | 19 g |
| Carbohydrates | 40 g | 70.7 g |
| Fat | 2 g | 2.6 g |
| Fiber | 13 g | 22.4 g |
| Sugars | 11 g | 13.8 g |
| Sodium | 115 mg | 293 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627113263
- Quantity
- 58g
- Label serving
- 58 g
- Category
- Plain diet breakfast cereals not fortified
- Packaging
- en:cardboad
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat. sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Frosted Three Wishes Cereal | 343 | 22.9 g | 51.4 g | 5.7 g |
| Finvalsede Økologiske Havregryn ØGO | 363 | 13 g | 58 g | 6.5 g |
| Crousti noisettes abricot graine de courge gerlinea | 371 | 19 g | 43 g | 11 g |
| Protein cereal with marshmallows Magic Spoon | 450 | 30 g | 37.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GO Lean Original Cereal?
100 g of GO Lean Original Cereal has 310 kcal. Serving, 58 g (58 g): about 180 kcal.
Is GO Lean Original Cereal high in protein?
GO Lean Original Cereal contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 11 g in serving, 58 g (58 g). About 20% of its calories come from protein.
How many carbs are in GO Lean Original Cereal?
GO Lean Original Cereal has 70.7 g of total carbohydrates per 100 g, including 22.4 g of fiber and 13.8 g of sugars.
How much fat is in GO Lean Original Cereal?
GO Lean Original Cereal contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does GO Lean Original Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), zinc (24% DV), phosphorus (21% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GO Lean Original Cereal?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594634. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018627113263. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.