Go Lean Crisp Toasted Cinnamon

Packaged product Snacks Kashi

Go Lean Crisp Toasted Cinnamon contains 370 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Go Lean Crisp Toasted Cinnamon by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
370kcal per 100 g
21.7 gprotein
58.7 gcarbohydrates
7.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 7.6 g 10%
Saturated fat L 1.1 g 5%
Sodium L 326 mg 14%
Total carbohydrates L 58.7 g 21%
Dietary fiber L 17.4 g 62%
Total sugars L 17.4 g
Protein L 21.7 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 60%Fat: 18%370kcal / 100 g
  • Protein 22%
  • Carbohydrates 60%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber17.4 gin the top quarter of snacks (median 4 g)
  • Sugars17.4 gabove the median for snacks (median 4.5 g)
  • Fat7.6 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat1.1 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium326 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kashi
Barcode
0018627732358
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0018627732358. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Go Lean Crisp Toasted Cinnamon?

100 g of Go Lean Crisp Toasted Cinnamon has 370 kcal.

Is Go Lean Crisp Toasted Cinnamon high in protein?

Go Lean Crisp Toasted Cinnamon contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Go Lean Crisp Toasted Cinnamon?

Go Lean Crisp Toasted Cinnamon has 58.7 g of total carbohydrates per 100 g, including 17.4 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Go Lean Crisp Toasted Cinnamon?

Go Lean Crisp Toasted Cinnamon contains 7.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Go Lean Crisp Toasted Cinnamon?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.