Gnocchi
Packaged product Grains and Pasta Severino
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Gnocchi contains 230 kcal per 100 g. A serving, 5 onz, 141 g (141 g) provides about 324 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.1 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3.6 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.8 g)
- Fat0.71 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium319 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 230 kcal |
| Protein | 7 g | 7.8 g |
| Carbohydrates | 43.7 g | 34 g |
| Fat | 1.4 g | 0.71 g |
| Fiber | 3.5 g | 2.8 g |
| Sugars | 1.4 g | 2.1 g |
| Sodium | 373 mg | 319 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rising moon organics, organic four cheese ravioli Rising Moon Organics | 230 | 8.9 g | 38.9 g | 3.5 g |
| Leo's, ravioli, spinach & cheese Leo's | 230 | 10.6 g | 31.9 g | 7.1 g |
| Fresh pasta Kings | 230 | 12 g | 18 g | 9 g |
| Chopped Spinach & Four Cheese Ravioli Jsp Enterprises Ltd. | 230 | 13.3 g | 23.9 g | 9.7 g |
| Parmesan gnocchi, parmesan Valley Fine Foods Company | 230 | 11 g | 32 g | 6 g |
| 100% natural sweet pepper ravioli Valley Fine Foods Company | 230 | 10 g | 31 g | 7 g |
| Rising moon organics, garlic & gorgonzola ravioli Rising Moon Organics | 230 | 8 g | 39.8 g | 4 g |
| Organic classic pesto ravioli, classic pesto Rising Moon Organics | 230 | 9 g | 40 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 230 kcal. Serving, 5 onz, 141 g (141 g): about 324 kcal.
How much protein is in Gnocchi?
Gnocchi contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 5 onz, 141 g (141 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Gnocchi?
Gnocchi has 34 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.1 g of sugars.
How much fat is in Gnocchi?
Gnocchi contains 0.71 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 15, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915891. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0029737210032. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.