Gnocchi
Packaged product Beverages Cucina
Gnocchi contains 138 kcal per 100 g. A serving, 1 portion, 131 g (131 g) provides about 181 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 156 kcal per 100 g across 167 products.
100 g provides 26% of the Daily Value for manganese, 16% of the Daily Value for Vitamin B6 and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 83.7 mg | 7% |
| Potassium L | 317 mg | 7% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of beverages (median 4.2 g)
- Fiber1.9 gbelow the median for beverages (median 2.1 g)
- Fat0.2 gin the lowest quarter of beverages (median 0.9 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Sodium197 mgin the lowest quarter of beverages (median 456 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
REHYDRATED POTATO (70%) [Potato Flakes (Dried Potato, Colour: Curcumin; Stabiliser: Sodium Phosphates; Emulsifier: Mono - and Diglycerides of Fatty Acids; Antioxidant: Extracts of Rosemary), Water], Wheat Flour, Potato Starch, Salt, Flavouring, Acidity Regulator: Citric Acid; Preservative: Sorbic Acid; Rice Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi di Patate Pastificio Canaletto | 138 | 3 g | 30 g | 0.3 g |
| Gnocchi di patate Maestro Leandro | 138 | 3 g | 30 g | 0.3 g |
| Bio Gnocchi Natur aktiv | 139 | 4.2 g | 39 g | 0.5 g |
| Cacio & Pepe Gnocchi Prozis | 139 | 4.1 g | 25 g | 2.3 g |
| Gnocchetti di Spinaci Antica Pasteria | 139 | 3.2 g | 30 g | 0.2 g |
| Fresh Spinach Gnocchi Patamore | 137 | 4.6 g | 26 g | 0.5 g |
| Gnocchi con farina di farro Mamma Emma | 140 | 4.4 g | 28 g | 0.5 g |
| Blumenkohl-Gnocchi Aldi | 140 | 3.2 g | 30 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 138 kcal. Serving, 1 portion, 131 g (131 g): about 181 kcal.
How much protein is in Gnocchi?
Gnocchi contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 131 g (131 g). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 4.2 g).
How many carbs are in Gnocchi?
Gnocchi has 30.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Vitamin B6 (16% DV), copper (13% DV), selenium (11% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600226453. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.