GNC Layered Lean Bar Cookie Dough
Packaged product Sweets and Desserts GNC
GNC Layered Lean Bar Cookie Dough contains 432 kcal per 100 g. A serving, 1 one bar, 44 g (44 g) provides about 190 kcal.
Roughly 40% of its calories come from fat, with 32% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.8 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 28%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars6.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat20.4 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat13.6 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium409 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 20.5 g | 20.4 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 284 mg | 409 mg |
Product details
- Brand
- GNC
- Barcode
- 0048107239954
- Label serving
- 1 One bar (44 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Bullets Darrell Lea | 432 | 4.4 g | 68 g | 15.2 g |
| Protein Ice Cream light Scitec nutrition | 432 | 28 g | 42 g | 22 g |
| Low sugar treat Cherry Coconut Atkins low carb | 432 | 14.1 g | 7.9 g | 26.5 g |
| Cake marbré cacao Ker Cadélac | 432 | 5.5 g | 45 g | 25 g |
| Chocolate Cookie Graze | 432 | 7.3 g | 43 g | 22 g |
| Chocolate Brownies Brompton House | 432 | 6 g | 52 g | 22 g |
| Iced Sunshine Cookie Waitrose | 432 | 3 g | 78 g | 11.6 g |
| Candies, NESTLE, AFTER EIGHT Mints | 432 | 1.7 g | 79.5 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GNC Layered Lean Bar Cookie Dough?
100 g of GNC Layered Lean Bar Cookie Dough has 432 kcal. Serving, 1 one bar, 44 g (44 g): about 190 kcal.
Is GNC Layered Lean Bar Cookie Dough high in protein?
GNC Layered Lean Bar Cookie Dough contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 16 g in serving, 1 one bar, 44 g (44 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in GNC Layered Lean Bar Cookie Dough?
GNC Layered Lean Bar Cookie Dough has 31.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 6.8 g of sugars.
How much fat is in GNC Layered Lean Bar Cookie Dough?
GNC Layered Lean Bar Cookie Dough contains 20.4 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
What vitamins and minerals does GNC Layered Lean Bar Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GNC Layered Lean Bar Cookie Dough?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630181. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048107239954. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.