Gluten Free Rustic Ciabatta Roll
Packaged product Bread and Baked Goods Well & Good
Gluten Free Rustic Ciabatta Roll contains 205 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 154 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.2 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 80%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium249 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well & Good
- Barcode
- 9337096150243
- Label serving
- 1 serving (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dynamite Crunch Roll Bento Sushi | 205 | 4.6 g | 29.7 g | 6.8 g |
| English muffins whole wheat Fiber One | 205 | 10.5 g | 36.8 g | 1.8 g |
| Organic Yellow Corn Tortillas Santa Fe Tortilla Company | 205 | 3.4 g | 43.1 g | 1.7 g |
| Country Bloomer Sourdough Bread Carrefour | 206 | 8.4 g | 43 g | 1.5 g |
| Whole Wheat Bread Kitchen Owned | 205 | 5.1 g | 43.6 g | 0 g |
| Sourdough Bread SPAR | 206 | 10.6 g | 40 g | 1.4 g |
| Salt Baked Chicken Claw 贤哥 | 206 | 16.7 g | 0.8 g | 15.2 g |
| Bread Bake House WFM | 206 | 6.8 g | 41.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9337096150243. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.