Gluten Free Plain Bagel
Packaged product Bread and Baked Goods Pop's Bagels
Gluten Free Plain Bagel contains 283 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 320 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 53.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 82%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars8 gabove the median for bread and baked goods (median 4 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.89 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium655 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pop's Bagels
- Barcode
- 0681378067163
- Label serving
- 1 bagel (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gluten free breaded chicken cutlets Wegmans | 283 | 14.3 g | 20.8 g | 6 g |
| Breaded Butterfly Shrimp Coconut H-E-B | 283 | 9.7 g | 25.7 g | 15.9 g |
| Onion Bagel Ray's New York Bagels | 283 | 9.7 g | 62.8 g | 0.89 g |
| Plain Bagel Sam’s | 283 | 10.6 g | 55.8 g | 1.3 g |
| Cinnamon Raisin Bagels Member's Mark | 283 | 9.7 g | 57.5 g | 1.3 g |
| British Style Sausage Rolls Crown | 283 | 10.6 g | 20.4 g | 17.7 g |
| Plain Bagels Member's Mark | 283 | 10.6 g | 55.8 g | 1.3 g |
| Plain Bagels Member's Mark | 283 | 10.6 g | 55.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0681378067163. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.