Gluten free mozzarella sticks
Packaged product Bread and Baked Goods Wegmans
Gluten free mozzarella sticks contains 346 kcal per 100 g.
Roughly 42% of its calories come from fat, with 42% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 305 kcal per 100 g across 134 products.
100 g provides 28% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 923 mg | 40% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 14.1 g | 28% |
| Calcium L | 363 mg | 28% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for bread and baked goods (median 13.9 g)
- Fiber1.3 gabove the median for bread and baked goods (median 1.2 g)
- Sugars1.3 gbelow the median for bread and baked goods (median 1.7 g)
- Fat15.4 gbelow the median for bread and baked goods (median 16.3 g)
- Saturated fat6.4 gbelow the median for bread and baked goods (median 6.8 g)
- Sodium923 mgin the top quarter of bread and baked goods (median 600 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 34.6 g | 34.6 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 923 mg | 923 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890521731
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Mozzarella Sticks Wegmans | 346 | 14.1 g | 34.6 g | 15.4 g |
| Mozzarella Sticks Great Value | 344 | 15 g | 33.3 g | 16.1 g |
| Cheese sticks Sam's Choice | 343 | 14.3 g | 28.6 g | 20 g |
| Mozzarella sticks Sainsbury's | 342 | 11.2 g | 26.9 g | 20.6 g |
| Family size mozzarella sticks in a crispy breading, mozzarella sticks Hy-Vee | 351 | 13.5 g | 24.3 g | 21.6 g |
| Mozzarella sticks Asda | 353 | 15 g | 28 g | 20 g |
| Free from Mozzarella Sticks Tesco | 338 | 13.1 g | 24.5 g | 20.6 g |
| Mozzarella Sticks Crispy & Cheesy MClassic | 359 | 19 g | 23 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten free mozzarella sticks?
100 g of Gluten free mozzarella sticks has 346 kcal.
Is Gluten free mozzarella sticks high in protein?
Gluten free mozzarella sticks contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13.9 g).
How many carbs are in Gluten free mozzarella sticks?
Gluten free mozzarella sticks has 34.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Gluten free mozzarella sticks?
Gluten free mozzarella sticks contains 15.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Gluten free mozzarella sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten free mozzarella sticks?
100 g contains 923 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890521731. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2486612. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.