Gluten Free Mac And Cheese
Packaged product Dairy and Eggs Coco & Lucas
Gluten Free Mac And Cheese contains 176 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 475 kcal.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 5.5 g | 27% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 4 g)
- Fat7.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium227 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco & Lucas
- Barcode
- 9350327001114
- Label serving
- 1 portion (270 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Jalapeño & Cheddar Cheese Smoked Chicken Sausage Good & Gather | 176 | 16.5 g | 2.4 g | 10.6 g |
| Egg White with Cheese & Turkey Sausage Sandwich Bros. | 176 | 11.8 g | 18.8 g | 5.3 g |
| Cheese Stuffed Rigatoni Severino Pasta Co. | 176 | 6.3 g | 31.7 g | 2.1 g |
| Pasta with cheese inside Kroger | 176 | 6.4 g | 28 g | 3.6 g |
| Bacon Mac&Cheese Yellowstone | 176 | 7.5 g | 18 g | 7.5 g |
| Chicken Breast Stuffed With Broccoli And Cheese Winchester Farms | 176 | 19.8 g | 2.8 g | 9.2 g |
| Farmhouse Omelette Clean Eatz | 176 | 14.1 g | 9.4 g | 9 g |
| Vanilla Superfood Creamer Laird Superfood | 176 | 0 g | 17.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9350327001114. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.