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Gluten free granola

Packaged product Breakfast Cereals Go Raw

Gluten free granola contains 433 kcal per 100 g. A serving, 56 g, 2 oz (56 g) provides about 243 kcal.

Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 140% of the Daily Value for Riboflavin (B2) and 40% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
13.3 gprotein
60 gcarbohydrates
20 gfat
243kcal in serving, 56 g, 2 oz (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 20 g 26%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 60 g 22%
Dietary fiber L 8.9 g 32%
Total sugars L 26.7 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 2 mg167%
Riboflavin (B2) L 1.8 mg140%
Niacin (B3) L 2.9 mg18%
Vitamin B6 L 0.29 mg17%
Folate (B9) L 56 µg14%
Calcium L 71 mg5%
Iron L 3.2 mg18%
Magnesium L 71 mg17%
Phosphorus L 179 mg14%
Potassium L 500 mg11%
Zinc L 2.1 mg19%
Copper L 0.36 mg40%
Selenium L 10 µg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 51%Fat: 38%433kcal / 100 g
  • Protein 11%
  • Carbohydrates 51%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)167%Riboflavin (B2)140%Copper40%Zinc19%Selenium18%Niacin (B3)18%Iron18%Magnesium17%Vitamin B617%Phosphorus14%

Nutritional insights

  • Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars26.7 gin the top quarter of breakfast cereals (median 17.8 g)
  • Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium50 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.6 g
Polyunsaturated fat L7.1 g

Product details

Brand
Go Raw
Barcode
0859888000608
Label serving
56 g (2 oz)
Category
Breakfast Cereals

Ingredients

Sprouted buckwheat groats*, sprouted sunflower seeds*, dates*, sprouted sesame seeds*, coconut (unsulphured)*, hemp seeds*, apples* (unsulphured), cinnamon*, vanilla extract*, celtic sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleCinnamonSalt

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Vanilla Almond Quinoa Granola Erin Baker's® Wholesome Baked Goods 433 10 g 66.7 g 16.7 g
Love Crunch Dark Chocolate & Red Berries Nature's Path 433 6.7 g 66.7 g 16.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0859888000608. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten free granola?

100 g of Gluten free granola has 433 kcal. Serving, 56 g, 2 oz (56 g): about 243 kcal.

Is Gluten free granola high in protein?

Gluten free granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 7.5 g in serving, 56 g, 2 oz (56 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Gluten free granola?

Gluten free granola has 60 g of total carbohydrates per 100 g, including 8.9 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gluten free granola?

Gluten free granola contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Gluten free granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Riboflavin (B2) (140% DV), copper (40% DV), zinc (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten free granola?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.