Gluten Free Garlic & Cheese Flatbread
Packaged product Bread and Baked Goods Marks & Spencer
Gluten Free Garlic & Cheese Flatbread contains 305 kcal per 100 g. A serving, 0.5 pizza, 123 g (123 g) provides about 375 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat15.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium451 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00353397
- Label serving
- 0.5 pizza (123 g)
- Category
- Bread and Baked Goods
Ingredients
Cornflour Water Mozzarella Cheese (Milk) (13%) Garlic Butter (11%) (Butter (Milk) Rapeseed Oil Garlic Purée Lemon Juice Parsley. Roasted Garlic Purée Water Salt Sugar Ground Black Pepper). Cheddar Cheese (Milk) (5%) Olive Pomace Oil Icing Sugar Rice Flour Potato Starch Brown Rice Flour Psyllium Husk Powder. 14 mins Salt Dried Yeast Stabiliser. Guar Gum Hypromellose Chicory Fibre Buckwheat Flour Quinoa Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Butter
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|---|---|---|---|---|
| Carrot Raisin Walnut Muffin Farm Boy | 305 | 4.9 g | 50 g | 9.8 g |
| Carrots Raisin Walnut Muffins Farmboy | 305 | 4.9 g | 50 g | 9.8 g |
| Carrot Raisin Walnut Muffin Farm Boy | 305 | 4.9 g | 50 g | 9.8 g |
| Jalapeno Cheddar Smoked Sausage Roll Johnsonville | 305 | 9.9 g | 24.8 g | 17.7 g |
| Panecillos Suave "Sobao" Roll Mi Pan | 305 | 9.5 g | 57.1 g | 4.3 g |
| Cinnamon Buns Hannaford | 305 | 4.8 g | 63.8 g | 2.9 g |
| Iberico Cheese Rollitos Dulano | 305 | 24 g | 0.5 g | 23 g |
| Tesco Multiseed Folded Flatbread 6 Pack Tesco | 305 | 10.4 g | 47.8 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Garlic & Cheese Flatbread?
100 g of Gluten Free Garlic & Cheese Flatbread has 305 kcal. Serving, 0.5 pizza, 123 g (123 g): about 375 kcal.
How much protein is in Gluten Free Garlic & Cheese Flatbread?
Gluten Free Garlic & Cheese Flatbread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7.4 g in serving, 0.5 pizza, 123 g (123 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Gluten Free Garlic & Cheese Flatbread?
Gluten Free Garlic & Cheese Flatbread has 35 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten Free Garlic & Cheese Flatbread?
Gluten Free Garlic & Cheese Flatbread contains 15.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Gluten Free Garlic & Cheese Flatbread?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00353397. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.