Gluten Free English Muffin
Packaged product Bread and Baked Goods Bakemart
Gluten Free English Muffin contains 180 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 31% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 340 mg | 113% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium340 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakemart
- Barcode
- 1005900000074
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Quest | 180 | 20 g | 23 g | 7 g |
| Perfectly Crafted Artisan Style Everything Buns Nature's Own Crafted | 180 | 6 g | 31 g | 4 g |
| Chunky Breaded Haddock Fish Fillets The Fishmonger | 180 | 18 g | 12 g | 6.6 g |
| Giants rolls Giant | 180 | 10 g | 48 g | 2 g |
| Organic rolled oats Trader joes | 180 | 8 g | 29 g | 4 g |
| Harvest Snaps Baked Lentil Calbee | 180 | 5 g | 23 g | 8 g |
| Breaded Chicken Escalopes Sadia | 180 | 15 g | 13.5 g | 7.5 g |
| Mini Vegetable Spring Rolls Mom’s Pantry | 180 | 4 g | 28 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1005900000074. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.