Gluten-Free Elbows
Packaged product Grains and Pasta H-E-B
Gluten-Free Elbows contains 357 kcal per 100 g. A serving, 0.167 package, 56 g (56 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 7.7 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Fat2.7 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220781010
- Quantity
- 12 oz
- Label serving
- 0.167 package (56 g)
- Category
- Gluten-free pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, rice flour (brown rice flour, white rice flour), mono - and diglycerides of fatty acids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elbow Veggie Craft | 357 | 23.2 g | 62.5 g | 0 g |
| Rigatoni No. 50 with Brown Rice and Corn Rummo | 357 | 7.1 g | 78.6 g | 1.8 g |
| Sedanini senza glutine con lenticchie rosse De Cecco | 357 | 13 g | 71 g | 1.6 g |
| Fusili senza glutine con lenticchie rosse De Cecco | 357 | 13 g | 71 g | 1.6 g |
| Fusilli à la Farine de Maïs (sans Gluten) Nature & Cie | 357 | 7.4 g | 77 g | 1.6 g |
| 100% Organic Yellow Corn Pasta, Fusilli Dalla Costa | 357 | 7.1 g | 78.6 g | 0.89 g |
| Fusilli Glutenfri 250 GR. Riso Gallo Gallo | 357 | 7.7 g | 78.2 g | 1.3 g |
| Epicerie / Céréales, Graines, Pâtes, Riz / Pâtes Blanches Bionaturae | 357 | 7.4 g | 78 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten-Free Elbows?
100 g of Gluten-Free Elbows has 357 kcal. Serving, 0.167 package, 56 g (56 g): about 200 kcal.
How much protein is in Gluten-Free Elbows?
Gluten-Free Elbows contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.167 package, 56 g (56 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.7 g).
How many carbs are in Gluten-Free Elbows?
Gluten-Free Elbows has 78.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten-Free Elbows?
Gluten-Free Elbows contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gluten-Free Elbows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220781010. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.