Gluten Free Crackers
Packaged product Bread and Baked Goods Laiki
Gluten Free Crackers contains 464 kcal per 100 g. A serving, 0.667 cup, 28 g (28 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat21.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laiki
- Barcode
- 0857040004495
- Label serving
- 0.667 cup (28 g)
- Category
- Bread and Baked Goods
Ingredients
Brown Jasmine Rice, Tapioca Starch, Sustainably Sourced Palm Fruit Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Gingerbread The Silver Crane | 464 | 7.1 g | 71.4 g | 17.9 g |
| Classic Grahams CINNAMON GRAHAM-STYLE CRACKERS MINIS PARTAKE | 464 | 5.3 g | 63.2 g | 15.8 g |
| Malkist Barbecue Flavored Cracker Mayora | 464 | 7.1 g | 71.4 g | 14.3 g |
| Loaded Baked Potato Lay's | 464 | 7.1 g | 71.4 g | 14.3 g |
| Everything Bagel & Cream Cheese Flavor Poptime Creations | 464 | 7.1 g | 67.9 g | 17.9 g |
| Luxury Creme Filled Wafers Rolls Monetta | 464 | 3.6 g | 75 g | 14.3 g |
| Mame Mochi Cracker Iwatsuka Confectionery | 464 | 10.7 g | 64.3 g | 17.9 g |
| Egg Waffles Morrisons | 464 | 7.6 g | 51 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0857040004495. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.