Gluten Free Coconut Macaroons
Packaged product Nuts and Seeds Wegmans
Gluten Free Coconut Macaroons contains 419 kcal per 100 g. A serving, 1 cookie, 31 g (31 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 54.8 g | |
| Added sugars L | 54.8 g | 110% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars54.8 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat16.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat14.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium129 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890541777
- Label serving
- 1 cookie (31 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Naked Nuts And Seeds With Fig And Strawberry Love Snacks | 419 | 9.8 g | 45.8 g | 20.5 g |
| Vanilla Cashew Coconut Papa Steve’s | 419 | 19.4 g | 45.2 g | 21 g |
| Berry & Nutty 45GR Bio - MANI Mani | 419 | 12 g | 42 g | 22 g |
| Donut Holes - Cinnamon Churro Go Puff | 419 | 4.8 g | 54.8 g | 19.4 g |
| Tigernut cassis fit in shape Mymuesli | 419 | 14.2 g | 41.9 g | 18.2 g |
| White Choco & Coconut Amix | 419 | 26.1 g | 42.7 g | 16 g |
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| InstaGrand coconut Grand | 419 | 4.2 g | 84 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Coconut Macaroons?
100 g of Gluten Free Coconut Macaroons has 419 kcal. Serving, 1 cookie, 31 g (31 g): about 130 kcal.
How much protein is in Gluten Free Coconut Macaroons?
Gluten Free Coconut Macaroons contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 31 g (31 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Gluten Free Coconut Macaroons?
Gluten Free Coconut Macaroons has 64.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 54.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten Free Coconut Macaroons?
Gluten Free Coconut Macaroons contains 16.1 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Gluten Free Coconut Macaroons?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890541777. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.