Gluten Free Chicken Nuggets
Packaged product Poultry INGHAM'S
Gluten Free Chicken Nuggets contains 207 kcal per 100 g. A serving, 5 nuggets, 100 g (100 g) provides about 207 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gbelow the median for poultry (median 17.6 g)
- Sugars2.7 gin the top quarter of poultry (median 0.89 g)
- Fat7.3 gabove the median for poultry (median 4.5 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium361 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Spicy Chicken Great Value | 207 | 11.7 g | 30.9 g | 4.8 g |
| Chicken Alfredo Stuffed Shells Meal Simple | 207 | 10.4 g | 14.1 g | 12 g |
| Spicy Buffalo Chicken Drummets Betagro | 208 | 18.3 g | 7.9 g | 11.5 g |
| Chicken, Corn, Squash, Leek The Daily Wonton Co. | 207 | 11.1 g | 37 g | 3 g |
| Grilled Chicken Farm Boy | 207 | 30.4 g | 0 g | 8.9 g |
| Smoked Turkey, Bacon Club, Ciabatta Flik | 208 | 15.1 g | 17.7 g | 8.3 g |
| Southern Fried Chicken Quick Bite | 208 | 7.5 g | 25.1 g | 8.4 g |
| Organic chicken Caesar salad Urban Remedy | 208 | 11.8 g | 8.7 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310037147328. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Source description: "GLUTEN FREE CHICKEN NUGGETS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.