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Gluten free bar

Packaged product Snacks The Gfb

Gluten free bar contains 414 kcal per 100 g. A serving, 2.05 onz, 58 g (58 g) provides about 240 kcal.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

414kcal per 100 g
17.2 gprotein
53.4 gcarbohydrates
15.5 gfat
240kcal in serving, 2.05 onz, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 15.5 g 20%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 155 mg 7%
Total carbohydrates L 53.4 g 19%
Dietary fiber L 6.9 g 25%
Total sugars L 25.9 g
Protein L 17.2 g 34%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 34 mg3%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 51%Fat: 33%414kcal / 100 g
  • Protein 16%
  • Carbohydrates 51%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein17.2 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.9 gabove the median for snacks (median 4 g)
  • Sugars25.9 gin the top quarter of snacks (median 4.5 g)
  • Fat15.5 gbelow the median for snacks (median 20.9 g)
  • Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
  • Sodium155 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 397 kcal414 kcal
Protein 17.2 g17.2 g
Carbohydrates 51.7 g53.4 g
Fat 15.5 g15.5 g
Fiber 6.9 g6.9 g
Sugars 25.9 g25.9 g
Sodium 164 mg155 mg

Product details

Brand
The Gfb
Barcode
0853056004207
Label serving
2.05 ONZ (58 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dates, complete protein blend (brown rice protein, pea protein), organic brown rice syrup, organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter), organic agave nectar, toasted coconut, organic crisped brown rice, organic sunflower seeds, cocoa powder, vanilla extract, natural coconut flavor, golden flaxseed, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarCocoa butter

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TAYLORS Popcorn Toasted Marshmalles our with an ir Taylor’s 414 2.1 g 83 g 7.7 g
Wasabi Peas Target Stores 414 17.2 g 58.6 g 12.1 g
Pretzel Park Chiefs 414 35.4 g 41.8 g 10.1 g
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POPCORN Irish Atlantic sea salt Keogh's 414 7.8 g 43.6 g 21.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1865467. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0853056004207. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten free bar?

100 g of Gluten free bar has 414 kcal. Serving, 2.05 onz, 58 g (58 g): about 240 kcal.

Is Gluten free bar high in protein?

Gluten free bar contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 10 g in serving, 2.05 onz, 58 g (58 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Gluten free bar?

Gluten free bar has 53.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 25.9 g of sugars.

How much fat is in Gluten free bar?

Gluten free bar contains 15.5 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Gluten free bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten free bar?

100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.