Gluten Free All-Purpose Baking Flour
Packaged product Beverages Bob's Red Mill
Gluten Free All-Purpose Baking Flour contains 353 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (351 kcal per 100 g).
100 g provides 56% of the Daily Value for copper, 49% of the Daily Value for manganese and 21% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.016 mg | 0.1% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 0.53 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 89.6 mg | 21% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 518 mg | 11% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.51 mg | 56% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.32 µg | 0.2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for beverages (median 10.1 g)
- Fiber11.8 gin the top quarter of beverages (median 7.5 g)
- Sugars0 gin the lowest quarter of beverages (median 1 g)
- Fat1.5 gin the lowest quarter of beverages (median 3.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.5 g)
- Sodium0 mgin the lowest quarter of beverages (median 1.2 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 11.8 g | 11.8 g |
| Sugars | 5.8 g | 0 g |
| Sodium | 39.2 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978024527
- Quantity
- 5
- Label serving
- 1 serving (34 g)
- Category
- Sorghum
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum Green Age | 353 | 6.3 g | 75.3 g | 1.6 g |
| Sorgo bianco NaturaSì | 349 | 11 g | 65 g | 3.5 g |
| Sorgo bianco decorticato Ki | 349 | 11 g | 65 g | 3.5 g |
| Sorgo Sottolestelle | 349 | 10.6 g | 65.4 g | 3.5 g |
| Sorgo Bianco Decorticato Biologico fior di loto | 344 | 9.3 g | 66 g | 3.2 g |
| Whole Grain Sorghum Bob's Red Mill | 365 | 7.7 g | 80.8 g | 1.9 g |
| Sorgo decorticato Molino Filippini | 339 | 9.8 g | 64 g | 2.9 g |
| Sorgo decorticato biologico La Finestra sul Cielo | 386 | 11 g | 75 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601088. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978024527. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.