Gluten free 7 grain bread
Packaged product Bread and Baked Goods Kroger
Gluten free 7 grain bread contains 222 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 5.6 g | 11% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium375 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110116253
- Quantity
- 18 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Wheat Bread Market 32 | 222 | 9.3 g | 44.4 g | 0.93 g |
| Potato waffle fries Bespoke Foods | 222 | 2.7 g | 21.8 g | 13.9 g |
| Traditional Bagels Checkers | 222 | 6.3 g | 45.1 g | 1.1 g |
| Ready To Eat Firecracker Chicken Wings Sainsbury’s | 222 | 21.7 g | 5.1 g | 12.7 g |
| Breaded Chicken Goujons Tesco | 222 | 13.4 g | 22.6 g | 8.4 g |
| Everything Nak'd Flat bread Nak'd | 222 | 6.7 g | 40 g | 3.3 g |
| Yellow Corn Tortillas La Michoacana | 222 | 4.4 g | 46.7 g | 2.2 g |
| Tortillas De Maiz Relleno De Queso La Mona | 222 | 5.6 g | 24.4 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten free 7 grain bread?
100 g of Gluten free 7 grain bread has 222 kcal.
How much protein is in Gluten free 7 grain bread?
Gluten free 7 grain bread contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Gluten free 7 grain bread?
Gluten free 7 grain bread has 44.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars.
How much fat is in Gluten free 7 grain bread?
Gluten free 7 grain bread contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gluten free 7 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten free 7 grain bread?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110116253. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2493363. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.