Glowing greens
Packaged product Vegetables Koia
Glowing greens contains 25 kcal per 100 g. A serving, 355.0 g (355 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25.4 kcal | |
| Total fat L | 0.28 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars2.3 gabove the median for vegetables (median 2.1 g)
- Fat0.28 gbelow the median for vegetables (median 5.2 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koia
- Barcode
- 0089566998600
- Label serving
- 355.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PureGreen Golden Glow | 25 | 0 g | 6.5 g | 0 g |
| Glowing greens Koia | 25 | 1.4 g | 4.5 g | 0.28 g |
| Cauliflower Florets Let's Cook with Pick n Pay | 25 | 1.4 g | 2 g | 0.2 g |
| Italian Finely Chopped Tomatoes Tesco | 25 | 1.4 g | 4 g | 0.2 g |
| Passata Di Pomodoro Tomato Puree Ceres Organics | 25 | 1.4 g | 4 g | 0.2 g |
| Winter Blend with Broccoli & Cauliflower Best Choice | 25 | 2.5 g | 5.1 g | 0 g |
| Fajita Vegetable Blend Signature SELECT | 25 | 1.3 g | 5.1 g | 0 g |
| Immunity Refresher By Pure Green Go Puff | 25 | 0 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glowing greens?
100 g of Glowing greens has 25 kcal. Serving, 355.0 g (355 g): about 90 kcal.
How much protein is in Glowing greens?
Glowing greens contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 5 g in serving, 355.0 g (355 g). About 22% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Glowing greens?
Glowing greens has 4.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glowing greens?
Glowing greens contains 0.28 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089566998600. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.