Glow Chocolate Bar
Packaged product Sweets and Desserts Holland & Barrett
Glow Chocolate Bar contains 595 kcal per 100 g.
Roughly 74% of its calories come from fat, with 19% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (554 kcal per 100 g).
100 g provides 169% of the Daily Value for copper, 71% of the Daily Value for manganese and 58% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 29 g | 145% |
| Cholesterol L | 5.8 mg | 2% |
| Sodium L | 7.7 mg | 0.3% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 2.1 µg | 10% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.006 mg | 0.4% |
| Folate (B9) L | 50.9 µg | 13% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 10.5 mg | 58% |
| Magnesium L | 191 mg | 45% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 719 mg | 15% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.5 mg | 169% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 19%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of sweets and desserts (median 7.5 g)
- Fiber12.3 gin the top quarter of sweets and desserts (median 9.7 g)
- Sugars14 gin the lowest quarter of sweets and desserts (median 28.6 g)
- Fat47 gin the top quarter of sweets and desserts (median 38.8 g)
- Saturated fat29 gin the top quarter of sweets and desserts (median 23 g)
- Sodium7.7 mgbelow the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604645815
- Quantity
- 100g
- Category
- Dark chocolate bar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (95%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Vanilla Extract), Freeze-Dried Raspberries (4%), Cocoa Mass, Mito Heal TM (Fruit and Vegetable Extracts: Redcurrant, Blackcurrant, Black Carrot), Corn Fibre, Potato Starch, Flavouring, Vitamin C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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| Équateur Chocolat noir 80% corsé & aromatique Jeff | 593 | 10.7 g | 26 g | 47 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604645815. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.