Glazed Tilapia Fillets
Packaged product Fish and Seafood Target Stores
Glazed Tilapia Fillets contains 101 kcal per 100 g. A serving, 3.9 onz, 109 g (109 g) provides about 110 kcal.
Roughly 78% of its calories come from protein, with 14% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.66 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 8%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gbelow the median for fish and seafood (median 17.7 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat1.4 gin the lowest quarter of fish and seafood (median 2 g)
- Saturated fat0.46 gbelow the median for fish and seafood (median 0.7 g)
- Sodium193 mgabove the median for fish and seafood (median 77.6 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 17.4 g | 17.4 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 193 mg | 193 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239073810
- Label serving
- 3.9 ONZ (109 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, water, contains 2% or less of: cane sugar, dehydrated onion, dehydrated garlic, corn starch, organic agave nectar, salt, fish gelatin (tilapia), spices, citric acid, natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de tilapia Metro Chef | 101 | 17 g | 0 g | 3.7 g |
| Filé de tilápia congelado Cvale | 101 | 18 g | 0 g | 3.1 g |
| Tilapia Filets Ipertosano | 102 | 21.6 g | 0.1 g | 1.6 g |
| Grilled Tilapia, Roasted Garlic & Butter Gorton's | 102 | 16.3 g | 1 g | 3.1 g |
| Frozen Tilapia Fillets Arctic Moon | 100 | 20 g | 0 g | 2.5 g |
| Superfresh, Tilapia With Garlic & Extra Virgin Olive Oil Bumble Bee | 100 | 19.2 g | 3.1 g | 0.77 g |
| Signature seasoned tilapia Signature | 100 | 18.3 g | 1.7 g | 2.1 g |
| Whole Tilapia Mercado | 100 | 19 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Tilapia Fillets?
100 g of Glazed Tilapia Fillets has 101 kcal. Serving, 3.9 onz, 109 g (109 g): about 110 kcal.
Is Glazed Tilapia Fillets high in protein?
Glazed Tilapia Fillets contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 19 g in serving, 3.9 onz, 109 g (109 g). About 78% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.7 g).
How many carbs are in Glazed Tilapia Fillets?
Glazed Tilapia Fillets has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Glazed Tilapia Fillets?
Glazed Tilapia Fillets contains 1.4 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
How much sodium is in Glazed Tilapia Fillets?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2662034. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239073810. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.