Glazed plain donut holes
Packaged product Nuts and Seeds Kroger
Glazed plain donut holes contains 421 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 35.1 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars35.1 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat19.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium491 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110162212
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Cocunut Curry Huel | 421 | 26.3 g | 52.6 g | 13.7 g |
| Nutrition Powder (Vanilla) Equate | 421 | 14 g | 57.9 g | 14 g |
| Blueberry Mini Donuts Wonder | 421 | 3.5 g | 56.1 g | 21.1 g |
| Donut Holes Franz | 421 | 1.8 g | 56.1 g | 22.8 g |
| Powdered Donuts Duchess | 421 | 3.5 g | 56.1 g | 19.3 g |
| Dulche de Leche Donut Holes Casey's | 421 | 3.5 g | 50.9 g | 24.6 g |
| Donuts Maple Donuts | 421 | 3.5 g | 49.1 g | 24.6 g |
| Donuts Maple Donuts | 421 | 3.5 g | 49.1 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed plain donut holes?
100 g of Glazed plain donut holes has 421 kcal.
How much protein is in Glazed plain donut holes?
Glazed plain donut holes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Glazed plain donut holes?
Glazed plain donut holes has 59.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed plain donut holes?
Glazed plain donut holes contains 19.3 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Glazed plain donut holes?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110162212. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.