Glazed ham
Glazed ham contains 124 kcal per 100 g.
Roughly 69% of its calories come from protein, with 20% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 11%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of meat (median 20 g)
- Sugars0.2 gin the lowest quarter of meat (median 0.6 g)
- Fat2.7 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.3 g)
- Sodium652 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489562368
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Conad | 124 | 21 g | 1 g | 4 g |
| Jambon de Paris Charles Keller | 124 | 22 g | 0.7 g | 3.7 g |
| Smoked Irish Ham Dunnes Stores | 124 | 21 g | 1.1 g | 4 g |
| Jambon cuit superieur Tinel | 124 | 19 g | 0.8 g | 5.1 g |
| Jambon rôti au four Migros | 124 | 22 g | 1 g | 3.5 g |
| Jambon boisé à l'ancienne Domaine Picard | 124 | 23 g | 0.5 g | 3.3 g |
| Jambon cuit supérieur (+10% gratuit) Gourmets de l'Artois | 124 | 21 g | 1 g | 4 g |
| Jambon de paris CHARLES KELLER | 124 | 22 g | 0.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed ham?
100 g of Glazed ham has 124 kcal.
Is Glazed ham high in protein?
Glazed ham contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Glazed ham?
Glazed ham has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed ham?
Glazed ham contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Glazed ham?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489562368. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.