Glazed Donuts
Packaged product Nuts and Seeds Our Specialty
Glazed Donuts contains 380 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25.4 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 5.6 g | 11% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars25.4 gin the top quarter of nuts and seeds (median 7 g)
- Fat16.9 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium394 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 52.1 g | 52.1 g |
| Fat | 16.9 g | 16.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 25.4 g | 25.4 g |
| Sodium | 394 mg | 394 mg |
Product details
- Brand
- Our Specialty
- Barcode
- 0049800200517
- Quantity
- 30 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donuts?
100 g of Glazed Donuts has 380 kcal.
How much protein is in Glazed Donuts?
Glazed Donuts contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Glazed Donuts?
Glazed Donuts has 52.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.4 g of sugars.
How much fat is in Glazed Donuts?
Glazed Donuts contains 16.9 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Glazed Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Donuts?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049800200517. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2277360. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.