Glazed Blueberry Donut
Packaged product Nuts and Seeds Oats Overnight
Glazed Blueberry Donut contains 372 kcal per 100 g. A serving, 1 pouch, 78 g (78 g) provides about 290 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 18% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 11.5 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 25.6 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber7.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars11.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat7.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium397 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090752167
- Label serving
- 1 pouch (78 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Achill Island Sea Salted Nougat with Cashew Nuts Miena’s Irish Handmade Nougat | 372 | 4.9 g | 76 g | 5.2 g |
| Amfit Nutrition Amfit nutrition | 372 | 78 g | 6.6 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090752167. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.