Glazed Baked Ham

Packaged product Bread and Baked Goods Market Basket

Glazed Baked Ham contains 304 kcal per 100 g. A serving, 56 g (56 g) provides about 170 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Glazed Baked Ham by Market Basket, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
304kcal per 100 g
8.9 gprotein
50 gcarbohydrates
7.1 gfat
170kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 304 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 821 mg 36%
Total carbohydrates L 50 g 18%
Dietary fiber L 5.4 g 19%
Total sugars L 3.6 g
Protein L 8.9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 1.8 µg9%
Calcium L 179 mg14%
Iron L 1.9 mg11%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 67%Fat: 21%304kcal / 100 g
  • Protein 12%
  • Carbohydrates 67%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Iron11%Vitamin D9%Vitamin A0%Vitamin C0%Potassium0%

Nutritional insights

  • Protein8.9 gin the top quarter of bread and baked goods (median 7 g)
  • Fiber5.4 gabove the median for bread and baked goods (median 3.6 g)
  • Sugars3.6 gin the top quarter of bread and baked goods (median 0.81 g)
  • Fat7.1 gabove the median for bread and baked goods (median 6.7 g)
  • Saturated fat2.7 gabove the median for bread and baked goods (median 1.9 g)
  • Sodium821 mgin the top quarter of bread and baked goods (median 539 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L2.7 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 107 kcal304 kcal
Protein 16.1 g8.9 g
Carbohydrates 5.4 g50 g
Fat 2.7 g7.1 g
Fiber 0 g5.4 g
Sugars 3.6 g3.6 g
Sodium 1,000 mg821 mg

Product details

Brand
Market Basket
Barcode
0080062040039
Label serving
56 g
Category
Mexican dinner mixes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

turkey breast, water, dextrose, salt, sodium phosphate, sodium erythorbate, sodium nitrite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Flour Tortilla Giant 304 8.9 g 48.2 g 8 g
Whole wheat flour tortillas, whole wheat Gruma Corporation 304 8.9 g 50 g 7.1 g
Small fajita flour tortillas, fajita Gruma Corporation 303 9.1 g 48.5 g 6.1 g
Handmade Style Flour Tortillas Kroger 303 7.6 g 50 g 7.6 g
Multi-grain flour tortillas Mission 306 8.2 g 46.9 g 8.2 g
Gruma, Mission, Fajita Flour Tortillas Gruma Corporation 306 8.3 g 50 g 6.9 g
Flour Tortillas Signature Kitchens 306 8.3 g 50 g 5.6 g
Flour Tortillas Fajita Great Value 306 5.6 g 47.2 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2080877. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0080062040039. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Glazed Baked Ham?

100 g of Glazed Baked Ham has 304 kcal. Serving, 56 g (56 g): about 170 kcal.

How much protein is in Glazed Baked Ham?

Glazed Baked Ham contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 56 g (56 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7 g).

How many carbs are in Glazed Baked Ham?

Glazed Baked Ham has 50 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.6 g of sugars.

How much fat is in Glazed Baked Ham?

Glazed Baked Ham contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Glazed Baked Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Glazed Baked Ham?

100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.