Gjetost cheese
Packaged product Dairy and Eggs Tine
Gjetost cheese contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 36% of the Daily Value for Vitamin A and 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 25 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars25 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
- Sodium321 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 25 g | 25 g |
| Sodium | 321 mg | 321 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manchego cheese Kirkland | 464 | 25 g | 0 g | 39.3 g |
| Rigottes fermière du lyonnais GAEC de Savigneux | 464 | 27.2 g | 8.1 g | 35.8 g |
| Rembrandt, Extra Aged Gouda Cheese A Dutch Masterpiece | 464 | 28.6 g | 0 g | 35.7 g |
| Cheddar Style Cheese Trader Joe's | 464 | 32.1 g | 0 g | 35.7 g |
| Snack de queso Deluxe | 464 | 6 g | 70 g | 17 g |
| Queso de mezcla Curado La Vega | 464 | 26.5 g | 0.9 g | 39.4 g |
| Queso de mezcla curado Lavega | 464 | 26.5 g | 0.9 g | 39.2 g |
| Augusta's, jalapeno pimento cheese gourmet spread Augusta's Creations Llc | 464 | 14.3 g | 7.1 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gjetost cheese?
100 g of Gjetost cheese has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
Is Gjetost cheese high in protein?
Gjetost cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Gjetost cheese?
Gjetost cheese has 39.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 25 g of sugars.
How much fat is in Gjetost cheese?
Gjetost cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Gjetost cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gjetost cheese?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 10, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1150877. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 7038010028014. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.