Gingerbread Toast Crunch
Packaged product Bread and Baked Goods General Mills
Gingerbread Toast Crunch contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 75% of the Daily Value for iron, 34% of the Daily Value for Pantothenic acid (B5) and 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.98 g | 5% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 29.3 g | |
| Protein L | 4.9 g | 10% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Calcium L | 366 mg | 28% |
| Iron L | 13.4 mg | 75% |
| Magnesium L | 48.8 mg | 12% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars29.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.98 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium561 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633211117
- Label serving
- 1 cup (41 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Toast Crunch?
100 g of Gingerbread Toast Crunch has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.
How much protein is in Gingerbread Toast Crunch?
Gingerbread Toast Crunch contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Gingerbread Toast Crunch?
Gingerbread Toast Crunch has 78 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Toast Crunch?
Gingerbread Toast Crunch contains 11 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Gingerbread Toast Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV), Pantothenic acid (B5) (34% DV), calcium (28% DV), phosphorus (15% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Toast Crunch?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633211117. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.