Gingerbread Milkshake
Packaged product Dairy and Eggs Marks & Spencer
Gingerbread Milkshake contains 76 kcal per 100 g. A serving, 1 portion, 330 ml (330 g) provides about 251 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (74 kcal per 100 g).
100 g provides 26% of the Daily Value for selenium, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 8.4 mg | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 9.4 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 23.5 µg | 3% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 111 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 86.7 mg | 7% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.007 mg | 0.7% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 14.1 µg | 26% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 92.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.7 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0.3 g)
- Fat2.3 gabove the median for dairy and eggs (median 1.9 g)
- Saturated fat1.5 gabove the median for dairy and eggs (median 1.1 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 64 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.58 g |
|---|---|
| Polyunsaturated fat L | 0.06 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.038 g |
Carotenoids (1)
| Beta-carotene L | 14.5 µg |
|---|
Other components (2)
| Water L | 82.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29308286
- Label serving
- 1 portion (330 ml)
- Category
- Milkshakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi-Skimmed Milk (47%) - Whole Milk (46%) - Sugar - Dried Skimmed Milk - Stabiliser: Cellulose, E1442, E331, Guar Gum, E466, Carrageenan - Caramelised Sugar Syrup - Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Milkshake Marks & Spencer | 76 | 3.4 g | 10.4 g | 2.3 g |
| Chocolush! Shaken udder | 75 | 3.7 g | 9.7 g | 2.2 g |
| Cookie dough flavour milkshake Müller Frijj | 75 | 3.8 g | 11.6 g | 1.4 g |
| Frijj Chocolate Flavour Milkshake Muller | 75 | 3.7 g | 11.9 g | 1.3 g |
| Fudge Brownie Milkshake Frijj | 78 | 3.7 g | 13.1 g | 1.2 g |
| Fudge brownie flavour milkshake Müller Frijj | 74 | 3.7 g | 11.5 g | 1.4 g |
| Chocolush Milkshake SHAKEN UDDER | 74 | 3.6 g | 9.6 g | 2 g |
| Shuk Up Chocolate Cowbelle | 79 | 4.6 g | 11.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Milkshake?
100 g of Gingerbread Milkshake has 76 kcal. Serving, 1 portion, 330 ml (330 g): about 251 kcal.
How much protein is in Gingerbread Milkshake?
Gingerbread Milkshake contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 11.2 g in serving, 1 portion, 330 ml (330 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.7 g).
How many carbs are in Gingerbread Milkshake?
Gingerbread Milkshake has 10.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Milkshake?
Gingerbread Milkshake contains 2.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Gingerbread Milkshake contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Milkshake?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308286. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.