Gingerbread Man
Packaged product Bread and Baked Goods Woolworths
Gingerbread Man contains 446 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 201 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0.22 g | |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 23.1 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for bread and baked goods (median 8 g)
- Sugars23.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat12 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium187 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687303540
- Label serving
- 1 portion (45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion And Chive Bread Stick Asda | 446 | 12 g | 65 g | 14 g |
| Gluten Free Crackers Schär | 446 | 3.3 g | 79 g | 12 g |
| lichte crackers Bolletje | 446 | 14 g | 61 g | 15 g |
| Mini crackers bio Franprix | 446 | 16.3 g | 49.2 g | 18.4 g |
| Cream Cracker Osem | 446 | 9 g | 72 g | 13.2 g |
| Sea salt & chilli crackers Tesco | 446 | 7.9 g | 67.3 g | 14.7 g |
| Christmas Tree Waffles Waitrose | 446 | 5.9 g | 55.3 g | 22 g |
| Cracker Sbrinz Coop Naturaplan | 446 | 15 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Man?
100 g of Gingerbread Man has 446 kcal. Serving, 1 portion, 45 g (45 g): about 201 kcal.
How much protein is in Gingerbread Man?
Gingerbread Man contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 45 g (45 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Gingerbread Man?
Gingerbread Man has 57.8 g of total carbohydrates per 100 g, including 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Man?
Gingerbread Man contains 21.1 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Gingerbread Man?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687303540. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.