Gingerbread man muffin
Packaged product Bread and Baked Goods Buffin muffin
Gingerbread man muffin contains 237 kcal per 100 g. A serving, 1 portion, 155.9 g (156 g) provides about 369 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 16.2 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.64 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars16.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat5.2 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium218 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buffin muffin
- Barcode
- 0604947195159
- Label serving
- 1 portion (155.9 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini beef bun Chan & Chan | 237 | 8.9 g | 37 g | 7.4 g |
| Breaded COD Fish Fillets The Fishmonger | 237 | 14 g | 23 g | 9.2 g |
| Stone Baked Pitta Breads Bfree | 237 | 3.7 g | 48 g | 1.8 g |
| Sourdough sliced bread 680g pack Trader joe's | 237 | 7.9 g | 50 g | 0 g |
| Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Kroger | 237 | 13.2 g | 17.1 g | 13.2 g |
| Bagel céréales & graines Intermarché | 237 | 8.8 g | 45 g | 2.1 g |
| Sausage Roll Cockle Bay | 237 | 10.6 g | 25.6 g | 9.7 g |
| Mozzarella & Pesto Flatbread Authentic Italian | 237 | 9.7 g | 29.2 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread man muffin?
100 g of Gingerbread man muffin has 237 kcal. Serving, 1 portion, 155.9 g (156 g): about 369 kcal.
Is Gingerbread man muffin high in protein?
Gingerbread man muffin contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 26.5 g in serving, 1 portion, 155.9 g (156 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Gingerbread man muffin?
Gingerbread man muffin has 31.4 g of total carbohydrates per 100 g, including 0.64 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread man muffin?
Gingerbread man muffin contains 5.2 g of fat per 100 g.
How much sodium is in Gingerbread man muffin?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604947195159. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.