Ginger Tea Cookies

Packaged product Beverages Fresh Market

Ginger Tea Cookies contains 467 kcal per 100 g. A serving, 4 cookies, 30 g (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ginger Tea Cookies by Fresh Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
3.3 gprotein
73.3 gcarbohydrates
20 gfat
140kcal in serving, 4 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 16.7 mg 6%
Sodium L 0 mg 0%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 40 g
Added sugars L 40 g 80%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 33.3 mg3%
Iron L 2 mg11%
Potassium L 66.7 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 60%Fat: 37%467kcal / 100 g
  • Protein 3%
  • Carbohydrates 60%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium3%Potassium1%Vitamin D0%

Nutritional insights

  • Protein3.3 gabove the median for beverages (median 0.7 g)
  • Fiber3.3 gin the top quarter of beverages (median 0.05 g)
  • Sugars40 gin the top quarter of beverages (median 4.9 g)
  • Fat20 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat10 gin the top quarter of beverages (median 0.1 g)
  • Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fresh Market
Barcode
0737094237042
Label serving
4 cookies (30 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0737094237042. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ginger Tea Cookies?

100 g of Ginger Tea Cookies has 467 kcal. Serving, 4 cookies, 30 g (30 g): about 140 kcal.

How much protein is in Ginger Tea Cookies?

Ginger Tea Cookies contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Ginger Tea Cookies?

Ginger Tea Cookies has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ginger Tea Cookies?

Ginger Tea Cookies contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Ginger Tea Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ginger Tea Cookies?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.