Ginger Sesame Chunk Light Tuna
Packaged product Fish and Seafood Great Value
Ginger Sesame Chunk Light Tuna contains 108 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 80 kcal.
Roughly 79% of its calories come from protein, with 21% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (113 kcal per 100 g).
100 g provides 5,906,867% of the Daily Value for iodine, 33% of the Daily Value for Vitamin B6 and 21% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.95 µg | 5% |
| Vitamin E L | 0.023 mg | 0.2% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 8,860,300 µg | 5,906,867% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the lowest quarter of fish and seafood (median 24 g)
- Sugars4.1 gin the top quarter of fish and seafood (median 0 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium486 mgin the top quarter of fish and seafood (median 356 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
- Water26.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 76 IU |
Other components (2)
| Water L | 26.1 g |
|---|---|
| Alcohol L | 0.004 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 20.3 g | 20.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 0 g |
| Sugars | 5.4 g | 4.1 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742307466
- Label serving
- 1 pouch (74 g)
- Category
- Tuna chunks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIPJACK TUNA, WATER, SUGAR, VINEGAR, GINGER, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC POWDER, VEGETABLE JUICE CONCENTRATE (ONION, CARROT AND CAULIFLOWER JUICE CONCENTRATES), YEAST EXTRACT POWDER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Spicy Chunk Light Tuna Great Value | 108 | 20.3 g | 6.8 g | 0 g |
| Chunk Light Tuna in Water Great Value | 108 | 25.7 g | 0 g | 0 g |
| Light tuna flavored with lemon pepper Giant eagle | 108 | 24.3 g | 2.7 g | 0 g |
| Tunfisk i vann Luxus | 108 | 24.4 g | 0 g | 1.2 g |
| Tunfisch Aro | 108 | 24.6 g | 0.5 g | 0.5 g |
| Tuna Chunks in Spring Water Waitrose | 108 | 25 g | 0 g | 0.9 g |
| Chunk Light Tuna Clover Valley | 108 | 24.3 g | 1.4 g | 1.4 g |
| Ginger Sesame Chunk Light Tuna Great Value | 108 | 20.3 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Sesame Chunk Light Tuna?
100 g of Ginger Sesame Chunk Light Tuna has 108 kcal. Serving, 1 pouch, 74 g (74 g): about 80 kcal.
Is Ginger Sesame Chunk Light Tuna high in protein?
Ginger Sesame Chunk Light Tuna contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 74 g (74 g). About 79% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 24 g).
How many carbs are in Ginger Sesame Chunk Light Tuna?
Ginger Sesame Chunk Light Tuna has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars.
How much fat is in Ginger Sesame Chunk Light Tuna?
Ginger Sesame Chunk Light Tuna contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ginger Sesame Chunk Light Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,906,867% DV), Vitamin B6 (33% DV), Thiamin (B1) (21% DV), phosphorus (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Sesame Chunk Light Tuna?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505209. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742307466. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.