Ginger Nuts
Packaged product Sweets and Desserts Bakers
Ginger Nuts contains 447 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 134 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 40.3 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6.4 g)
- Sugars40.3 gin the top quarter of sweets and desserts (median 27 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium257 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig, Italian biscotti Biscottificio Belli | 447 | 10 g | 73.3 g | 14 g |
| Breakfast Biscuits Belvita | 447 | 7.8 g | 64.4 g | 15.3 g |
| Maravillas clásicas Gamesa | 447 | 6.7 g | 73.3 g | 13.3 g |
| Stem Ginger Cookies Belmont | 447 | 5.8 g | 69.5 g | 15.8 g |
| Duo crunch Belvita | 446 | 7.6 g | 68.6 g | 15.8 g |
| Hafergebäck Hussel | 446 | 4.8 g | 60 g | 20.8 g |
| Organic animal biscuit Little Bellies | 447 | 8.4 g | 67.9 g | 13.9 g |
| Bio biscotto Crich | 447 | 7 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nuts?
100 g of Ginger Nuts has 447 kcal. Serving, 1 portion, 30 g (30 g): about 134 kcal.
How much protein is in Ginger Nuts?
Ginger Nuts contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Ginger Nuts?
Ginger Nuts has 80 g of total carbohydrates per 100 g, including 40.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nuts?
Ginger Nuts contains 11 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Ginger Nuts?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009704171591. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.