Ginger mango chutney
Packaged product Fruits Parkas
Ginger mango chutney contains 234 kcal per 100 g. A serving, 100.0 g (100 g) provides about 234 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.8% from fat and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 74% of the Daily Value for iodine, 12% of the Daily Value for selenium and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.004 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,231 mg | 97% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 54.4 g | |
| Added sugars L | 48.1 g | 96% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.099 mg | 0.5% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 6.1 mg | 0.5% |
| Potassium L | 76.3 mg | 2% |
| Zinc L | 0.066 mg | 0.6% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 111 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 99%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gbelow the median for fruits (median 0.7 g)
- Fiber0.72 gbelow the median for fruits (median 1.5 g)
- Sugars54.4 gin the top quarter of fruits (median 12 g)
- Fat0.2 gabove the median for fruits (median 0.1 g)
- Saturated fat0.004 gabove the median for fruits (median 0 g)
- Sodium2,231 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 364 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parkas
- Barcode
- 5011308303033
- Label serving
- 100.0 g
- Category
- Fruits
Ingredients
Suiker, mango (42%), zout, gemberpuree (1,5%), voedingszuur (azijnzuur), gemalen kruiden (0,4%), knoflookpuree,gemberolie.Kan AARDNOTEN (PINDA'S) en NOTEN bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger mango chutney?
100 g of Ginger mango chutney has 234 kcal. Serving, 100.0 g (100 g): about 234 kcal.
How much protein is in Ginger mango chutney?
Ginger mango chutney contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 100.0 g (100 g). About 0.5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Ginger mango chutney?
Ginger mango chutney has 56.5 g of total carbohydrates per 100 g, including 0.72 g of fiber and 54.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger mango chutney?
Ginger mango chutney contains 0.2 g of fat per 100 g, of which 0.004 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ginger mango chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (74% DV), selenium (12% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger mango chutney?
100 g contains 2,231 mg of sodium, 97% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011308303033. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.