Ginger Chicken Soup Dumpling
Packaged product Meals and Dishes Laoban
Ginger Chicken Soup Dumpling contains 147 kcal per 100 g. A serving, 3 dumplings, 68 g (68 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium412 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laoban
- Barcode
- 0860004574675
- Label serving
- 3 dumplings (68 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Chicken Soup Dumpling?
100 g of Ginger Chicken Soup Dumpling has 147 kcal. Serving, 3 dumplings, 68 g (68 g): about 100 kcal.
How much protein is in Ginger Chicken Soup Dumpling?
Ginger Chicken Soup Dumpling contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 3 dumplings, 68 g (68 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Ginger Chicken Soup Dumpling?
Ginger Chicken Soup Dumpling has 20.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Chicken Soup Dumpling?
Ginger Chicken Soup Dumpling contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ginger Chicken Soup Dumpling?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004574675. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.