Ginger Bread

Packaged product Bread and Baked Goods Grenade

Ginger Bread contains 370 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 222 kcal.

Roughly 34% of its calories come from carbohydrates, with 33% from fat and 33% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g
33.3 gprotein
35 gcarbohydrates
14.8 gfat
222kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 14.8 g 19%
Saturated fat L 7.5 g 38%
Sodium L 248 mg 11%
Total carbohydrates L 35 g 13%
Dietary fiber L 5.3 g 19%
Total sugars L 3 g
Protein L 33.3 g 67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 34%Fat: 33%370kcal / 100 g
  • Protein 33%
  • Carbohydrates 34%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein33.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars3 gbelow the median for bread and baked goods (median 4 g)
  • Fat14.8 gin the top quarter of bread and baked goods (median 6.7 g)
  • Saturated fat7.5 gin the top quarter of bread and baked goods (median 1.5 g)
  • Sodium248 mgin the lowest quarter of bread and baked goods (median 408 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grenade
Barcode
5060221204910
Label serving
1 portion (60 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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T&T Coconut Bun T&T 370 8 g 47 g 14 g
Mini rolls Carrefour 370 6.7 g 55 g 13 g
Sour Strap Rolls Lolliland 370 0 g 82.5 g 0 g
Easter Bun National 370 7.1 g 72.3 g 5.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ginger Bread?

100 g of Ginger Bread has 370 kcal. Serving, 1 portion, 60 g (60 g): about 222 kcal.

Is Ginger Bread high in protein?

Ginger Bread contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 portion, 60 g (60 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Ginger Bread?

Ginger Bread has 35 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ginger Bread?

Ginger Bread contains 14.8 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Ginger Bread?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5060221204910. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.