Giardiniera
Packaged product Snacks Natali
Giardiniera contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.
Roughly 87% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars | not reported | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 0 g)
- Fiber3.6 gin the top quarter of snacks (median 1.1 g)
- Fat21.4 gin the top quarter of snacks (median 0 g)
- Sodium929 mgabove the median for snacks (median 789 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | n/a | n/a |
| Sodium | 929 mg | 929 mg |
Product details
- Brand
- Natali
- Barcode
- 0050626002353
- Label serving
- 1 ONZ (28 g)
- Category
- salted-snacks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hot peppers, celery, carrots, cauliflower, bell peppers, soybean oil, distilled vinegar, salt, black pepper, garlic, crushed red pepper, basil, oregano, parsley, spices, bisulfites, olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschetta, Artichoke Cucina & Amore | 214 | 3.6 g | 10.7 g | 17.9 g |
| Sweet Jalapenos Del Dixi | 214 | 0 g | 50 g | 0 g |
| Essential living foods organic pitted botija olives Essential Living Foods | 214 | 0 g | 7.1 g | 21.4 g |
| Chicago-Style Italian Sandwich Mix Mild Giardiniera Mezzetta | 214 | 0 g | 7.1 g | 21.4 g |
| Hot Chicago Style Giardiniera Sandwich Mix Mezzetta | 214 | 0 g | 7.1 g | 21.4 g |
| Organic Pitted Kalamata & Green Olives Mario Camacho Foods Llc | 214 | 0 g | 7.1 g | 21.4 g |
| Extra Large Pitted Black Olives Mario Camacho Foods Llc | 214 | 0 g | 0 g | 21.4 g |
| Marconi, the original chicago style giardiniera, mild Marconi | 214 | 0 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giardiniera?
100 g of Giardiniera has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.
How much protein is in Giardiniera?
Giardiniera contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Giardiniera?
Giardiniera has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber.
How much fat is in Giardiniera?
Giardiniera contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Giardiniera?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 461058. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050626002353. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.