Giant, ground pork
Giant, ground pork contains 205 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 230 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat14.3 gabove the median for meat (median 10 g)
- Saturated fat5.4 gabove the median for meat (median 3 g)
- Sodium76 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 76 mg | 76 mg |
Product details
Ingredients
Ground pork.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% grass-fed beef Simply Balanced | 205 | 21.4 g | 0 g | 12.5 g |
| Ground Beef Round Fpl Food Llc | 205 | 18.8 g | 0 g | 15.2 g |
| Grass fed beef THOUSAND HILLS LIFETIME GRAZED | 205 | 18.8 g | 0 g | 13.4 g |
| Burger mear vacuno 6u dia | 205 | 17 g | 2.5 g | 14 g |
| Filetlap à la minute tandoori Distrifresh B.V. | 205 | 20 g | 0.6 g | 13 g |
| Top Sirloin Steak Sutton & Dodge | 205 | 20.5 g | 0 g | 12.5 g |
| Top Sirloin Steak Simply Balanced | 205 | 20.5 g | 0 g | 12.5 g |
| Ground Turkey Foster Farms | 205 | 17 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant, ground pork?
100 g of Giant, ground pork has 205 kcal. Serving, 4 onz, 112 g (112 g): about 230 kcal.
Is Giant, ground pork high in protein?
Giant, ground pork contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 onz, 112 g (112 g). About 36% of its calories come from protein.
How many carbs are in Giant, ground pork?
Giant, ground pork has 0 g of total carbohydrates per 100 g.
How much fat is in Giant, ground pork?
Giant, ground pork contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Giant, ground pork?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 378627. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0435112000066. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.