Giant couscous
Packaged product Grains and Pasta Dunnes
Giant couscous contains 178 kcal per 100 g. A serving, 80 g (80 g) provides about 142 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for grains and pasta (median 8 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 5099874228851
- Label serving
- 80 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Noodle LG | 178 | 5.3 g | 32.8 g | 2.9 g |
| Banoffee Overnight Oats Fuelhub | 178 | 12 g | 25 g | 2.7 g |
| Chilli Noodles Morrisons | 178 | 5 g | 30.9 g | 3.2 g |
| South américain grains Jamie Oliver | 178 | 4.5 g | 25 g | 5.5 g |
| Piri piri trukey and quinoa wrap Inspired | 178 | 10 g | 21 g | 5.5 g |
| Cæsersalat Med Pasta Coop | 178 | 7.3 g | 14 g | 10 g |
| Pasta salad Asda | 178 | 5.8 g | 22 g | 7.2 g |
| Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio Quinola mothergrain | 178 | 4.9 g | 26.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874228851. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.